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Dieses Buch ist eine Zusammenstellung der Grundtechniken und kampfspezifischen Bewegungen des Systems der Langen Faust. Distanzen mit der Faust im Kampf blitzschnell überwinden, um so die Auseinandersetzung erfolgreich zu beenden. Anhand von unzähligen Bild-Folgen sind die Techniken leicht nachzuvollziehen, so dass sowohl Lehrer als auch Schüler von diesem Buch profitieren können. Neben den Fausttechniken werden aber auch die Fußbewegungen nicht vernachlässigt.

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