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Eine Schritt-für-Schritt-Anleitung, um die Techniken dieses kraftvollen südchinesischen Kung-Fu-Stils zu erlernen. Dieser 1863 von Chan Heung entwickelte Kampfstil vereint die jahrhundertealten Traditionen südchinesischer Schlag- und Box-Techniken, kombiniert mit effektiven Fußtechniken verschiedener nordchinesischer Kampfsysteme. Dieses Buch besticht durch eine klare Gliederung und zahlreiche gute Fotoserien, durch die die einzelnen Bewegungen leicht nachvollzogen werden können. Dieses Buch ist auch bei einem nur geringen Englisch-Wissen empfehlenswert!

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