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Hier eine komplette Serie für Anfänger wie Fortgeschrittene, die durch ihre Klarheit und die außergewöhnlichen Fähigkeiten des Autors besticht. Masao Kawasoe (6. Dan JKA) ist Cheftrainer der United Kingdom Traditional Krate Federation. Er führt auf diesen Videos seine Techniken und Katas vor. Band 1: Körperliche Vorbereitung, Positionen, Basistechniken, Kihon, Kata, Heian Shodan Band 2: Fortgeschrittene Techniken, Kihon Ippon Kumite, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan Band 3: Einführung in den Kampf, Jiyu Ippon Kumite, Tekki Shodan, Bassai Dai Band 4: Dehnübungen und Kihon (hohes Niveau), Jion, Kanku Dai, Enpi, Hangetsu

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