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Der Begriff "Tao Yin" bedeutet soviel wie "Innerer Weg" oder "Weg der Gesundheit " und ist eine sehr alte Form innerer Gymnastik, deren Ursprünge sich im Dunkeln der Geschichte verlieren.
Schon zu Zeiten der legendären Hsia-Dynastie ( die Zeit, in der Huang Ti, der gelbe Kaiser, die Grundlagen für die traditionelle chinesische Medizin legte), so erzählt man, existieren verschiedene präventive bzw. therapeutische Praktiken zur Gesunderhaltung des menschlichen Organismus.

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