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Die erste Form im Wing Chun heisst "Siu Lim Tao" oder die "kleine Idee". Das Video beginnt mit einer Demonstration der kompletten Siu Lim Tao Form. Als nächstes wird jede einzelne Bewegung aufgeschlüsselt: Grundstellungen, Schläge, Greifen, Entwicklung von Chi, Fesselungstechniken, Grundblocks und die Effektivität von Bewegungen.
Das Aufnehmen der Prinzipien und Anwendung jeder Bewegung, wird dem Betrachter ein tieferes Verständnis für die Theorien des Wing Chun verschaffen.

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